I've always been the person people turn to when life feels hard. That natural connection with others led me to train as a counsellor, but it was also deeply personal. Working through my own challenges gave me insight into the positive impact of therapy. Being diagnosed as neurodivergent as an adult also helped me on my own path to understand myself better. It also deepened my empathy for anyone who's ever felt different or misunderstood.
My way of working is shaped by my training, values, and lived experience. I aim to offer a thoughtful, grounded, and compassionate space, working at your pace and with respect for what feels right for you.
Through my training and practice, I've supported people navigating depression, academic challenges, anxiety, social anxiety, work stress, grief, relationship struggles, divorce, life crises, self-harm, adverse childhood experiences and trauma. Each person's story has taught me something valuable about resilience and the human need to be heard.
Outside of my work, I find joy in reading, travelling, and spending time in nature. I also have a deep curiosity about philosophy, culture, and spirituality, and I value how these perspectives can deepen our understanding of ourselves and the world around us.
These interests remind me that healing is not only about solving problems, but also about discovering meaning, connection, and balance in our lives.
I believe that to truly be present and offer the best support to my clients, I need to care for myself too. This means taking time for rest and reflection, allowing space between sessions, and avoiding back-to-back appointments. In doing so, I can be fully engaged, attentive, and grounded for each person I work with.
BA (Hons) in Integrative Counselling – First Class
Level 5 Foundation Degree in Person-Centred Counselling
Level 2 Safeguarding for adults and children
BACP Registered Member
Trauma informed practice, PTSD and shame-sensitive practice (in progress)
I maintain my professional development through regular CPD training, attend clinical supervision, and work within the BACP Code of Ethics. You’re welcome to get in touch with any questions or to arrange an initial appointment.
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